Seafood salad

This is a quick, healthy and low calories recipe. Very good especially in summer when refreshing and light food is needed.
Ingredients: raw prawns, squid, lemon, parsley, extra virgin olive oil, onion, celery, carrots.
Wash seafood very well.

Boil a carrot, a onion and a piece of celery in a pot of water. After 10 minutes on the fire add washed seafood and cook it go 5-10 minutes.

Drain it very well and lay it on a plate.

Add olive oil, fine chopped parsley and lemon juice. You can put the plate into the fridge for 20 minutes and eat it when it's cold.

               To make the dish more interesting you can add smoked salmon on a side
and some seeds bread.

Prawn and squid spiedini

This seafood based recipe is light and it takes less than 10 minutes to prepare and 10 minutes to cook. The result is delicious and it can be served with any side, I recommend leaves salad and bread for a light dinner or chips, or boiled potatoes with some olive oil, salt and chopped parsley spread on the top if it.
Ingredients: prawns, fresh squids, breadcrumbs, lemon, parsley, garlic, extra virgin olive oil (3 or 4 spoons)

In a bowl put some breadcrumbs, add a half of a garlic piece chopped, chopped parsley, olive oil and mix all of it with your hands until you feel the breadcrumbs a bit wet, add more olive oil if needed.

Wash squids, cut them in halves and remove any dark inside and hard parts. Cut them in 4/5 pieces. Take one piece and put it in the bowl with breadcrumbs so that it sticks to the squid and then add the squid to the stick. Do it for the rest of the squid piece like in the picture.

Do the same for prawns.

Put all of the sticks in a preheated oven around 200° for 10 minutes until the color of the breadcrumbs become like gold.

When it is ready serve in a plate after squeezing lemon on the top of it.